Good Hope’s Zoom Fitness Interview & Workout Session

2020-05-17T06:33:57-05:00

Join us on Friday, May 15, 2020 from 6pm - 8pm as we dive into the topic of fitness. The 2-hour session will be moderated by Dr. Frene LaCour-Chestnut and will feature guests Sheila Jackson (nationally renowned personal trainer w/ Camp Gladiator) and attorney and fitness buff Deacon Charles Koen! The first 60-minutes will consist of an engaging interview segment touching on COVID-19, Fitness, and the Aubrey Ahmad case. For the second 60-minutes you'll need a workout mat, towel, and a cold water bottle as Sheila takes us all through one of her workout sessions!  This is sure to help relieve [...]

Good Hope’s Zoom Fitness Interview & Workout Session2020-05-17T06:33:57-05:00
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