Join us every Saturday (May 7, 2022 – June 11, 2022 8:00 AM to 10:00 AM in the Good Hope MBC Fellowship Hall. To Register Call: 832-377-5067

  • Week 1: Nutrition & Health
  • Week 2: How to Improve Your Nutrition
  • Week 3: Physical Activity & Health
  • Week 4: How to Increase Your Physical Activity
  • Week 5: Health Management
  • Week 6: Stress Management